Though technically considered a “PPL” program, Nippard likes to refer to this program as “Legs Push Pull.” That classification all comes down to the movements you’re doing with each workout and making sure you get enough rest in between.Īfter all, there is some overlap in muscles used when it comes to exercises like the deadlift. Ready to learn about Jeff Nippard’s PPL program? Well, if you do it right and as Nippard intended, you should expect both hypertrophy and strength gains over the course of 16 weeks. So, what’s the real purpose of this program? The goal is to use this intermediate program to push you to a more “advanced” level. This one, his Push Pull Legs (PPL) Program, produces the best results in those with a few solid years of training under their belt. What is Jeff Nippard’s Push Pull Legs (PPL) Program?įirst of all, Jeff Nippard has a ton of workout programs. Thanks to a Bachelor’s Degree in biochemistry, Nippard uses his in-depth knowledge of health and fitness principles to create killer workout routines that produce all-natural results. It’s impressive that Nippard can squat and deadlift over 500 pounds and bench press over 300 pounds, but there’s more to him than the stats he puts up in the gym. To top it all off, he once held the Canadian bench press record. He spent years competing in powerlifting and bodybuilding competitions, becoming Canada’s own “Mr. But, he also knows what he’s talking about. And, thanks to his industry knowledge and engaging videos, he has over 2 million YouTube subscribers to date. He’s one of the most well-known powerlifting personalities on the internet today. Well, Jeff Nippard is actually the real deal. We totally get it: You take your gains and physique seriously, so you’re not about to risk your progress by using some random routine by a guy you’ve never heard of.
#PUSH PULL WORKOUT HOW TO#
Superhero X12 shows you how to build defined muscles in only 3 hours per week. That’s right… if you can commit to 3 workouts per week, SX12 has the workouts to make it happen cap’n.īut this is why I recommend SX12 if you want to build real muscle definition that draws attention. Maybe you like the idea of spending excessive time fighting strangers to use the bench press, but we don’t. Yowza! It’s like taking on a part-time job! Last, Nippard’s PPL program has you training 6 days per week.
#PUSH PULL WORKOUT SERIES#
However, Superhero X12 has workout programs for both intermediates and beginners to make serious muscle gains.ĭon’t want to spend more money on multiple programs based on your experience level? Cool! SX12 has you covered with both the powerful Nova Workout Series for beginners and enhanced Titan Workout Series for intermediates. Intermediates and advanced lifters should make good progress with this workout, but beginners… not so much. Second, the Push Pull Legs Program is a bad choice if you’re a beginner. You don’t need to go searching for the missing strategies and steps because everything you need is in one place.
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